The #1 Reason Smokers Smokers Don’t Quit
I've been wanting to lose ~20 lbs. as long as I can remember. Since high school, anyway. That's 35 years I've been saying I want to lose weight! But...I know…
The Quit Smoking Algorithm-Feeling “Ready” To Quit
This is where things get complicated with quitting. Just because you want to quit, doesn’t mean you’re ready to. Just because I want to fly a plane, doesn’t mean I’m…
I Help Smokers WANT To Quit Smoking
My name is Kelly, “Coach Kelly” to clients. I have decades of experience working with smokers, so I have a lot to offer to a conversation about tobacco cessation and…
So You Relapsed. No Big Deal. Let’s Talk About It.
Relapse Is Normal Relapse is part of the human experience of addiction, plain and simple. Commonly reported reasons for a relapse include the loss of a loved one, a breakup,…
