What Is “Smoking To Quit?”
"Smoking to smoke" is a huge pitfall many smokers experience with how they approach quitting. It's the "I'm quitting soon, so I'm going to enjoy them while I can" attitude. …
"Smoking to smoke" is a huge pitfall many smokers experience with how they approach quitting. It's the "I'm quitting soon, so I'm going to enjoy them while I can" attitude. …
You only need to really want what quitting gets you. We do things all the time we don’t really want to do. A lot of people I know don’t really…
The easiest way to quit smoking is to be prepared to quit smoking. And that advice goes for about anything in life. So, how do you prepare to quit smoking? …
If we had to agree on only one reason that smokers don't quit, I think this fits the bill: Smoking is more important than quitting. That is true for smokers…
Three traps that are keeping smokers stuck in a deadly, expensive, inconvenient and unattractive dependence on nicotine are: 1. Waiting to feel "ready" to quit. The feeling of "readiness" to quit smoking…
Attention busy professionals who smoke (and wish to quit): I know what it’s like to hustle. I understand the grind. And I get why “becoming a nonsmoker” isn’t a priority.…
Something surprising happened with my e-mail marketing today. I sent a campaign to my contact list and got an overwhelming number of responses compared to normal. Subject Line: Attention Closet Smokers…
Here it is folks. Laid out real simple for smokers. Read it twice, if necessary. The biggest problem with quit products and services is the ridiculous belief that quitting should…
I've been wanting to lose ~20 lbs. as long as I can remember. Since high school, anyway. That's 35 years I've been saying I want to lose weight! But...I know…
This is where things get complicated with quitting. Just because you want to quit, doesn’t mean you’re ready to. Just because I want to fly a plane, doesn’t mean I’m…