What Is “Smoking To Quit?”
"Smoking to smoke" is a huge pitfall many smokers experience with how they approach quitting. It's the "I'm quitting soon, so I'm going to enjoy them while I can" attitude. …
The Easiest Way To Quit Smoking
The easiest way to quit smoking is to be prepared to quit smoking. And that advice goes for about anything in life. So, how do you prepare to quit smoking? …
The #1 Reason Smokers Smokers Don’t Quit
I've been wanting to lose ~20 lbs. as long as I can remember. Since high school, anyway. That's 35 years I've been saying I want to lose weight! But...I know…
The Quit Smoking Algorithm-Feeling “Ready” To Quit
This is where things get complicated with quitting. Just because you want to quit, doesn’t mean you’re ready to. Just because I want to fly a plane, doesn’t mean I’m…
So You Relapsed. No Big Deal. Let’s Talk About It.
Relapse Is Normal Relapse is part of the human experience of addiction, plain and simple. Commonly reported reasons for a relapse include the loss of a loved one, a breakup,…
