What Is “Smoking To Quit?”
"Smoking to smoke" is a huge pitfall many smokers experience with how they approach quitting. It's the "I'm quitting soon, so I'm going to enjoy them while I can" attitude. …
The Easiest Way To Quit Smoking
The easiest way to quit smoking is to be prepared to quit smoking. And that advice goes for about anything in life. So, how do you prepare to quit smoking? …
Employers Discover Missed Opportunity With Closet Smokers
Something surprising happened with my e-mail marketing today. I sent a campaign to my contact list and got an overwhelming number of responses compared to normal. Subject Line: Attention Closet Smokers…
The #1 Reason Smokers Smokers Don’t Quit
I've been wanting to lose ~20 lbs. as long as I can remember. Since high school, anyway. That's 35 years I've been saying I want to lose weight! But...I know…
The Quit Smoking Algorithm-Feeling “Ready” To Quit
This is where things get complicated with quitting. Just because you want to quit, doesn’t mean you’re ready to. Just because I want to fly a plane, doesn’t mean I’m…
I Help Smokers WANT To Quit Smoking
My name is Kelly, “Coach Kelly” to clients. I have decades of experience working with smokers, so I have a lot to offer to a conversation about tobacco cessation and…