What Is “Smoking To Quit?”
"Smoking to smoke" is a huge pitfall many smokers experience with how they approach quitting. It's the "I'm quitting soon, so I'm going to enjoy them while I can" attitude. …
No, You DON’T Have To “Want” To Quit (Smoking) To Be “Able” To Quit (Smoking)
You only need to really want what quitting gets you. We do things all the time we don’t really want to do. A lot of people I know don’t really…
The Easiest Way To Quit Smoking
The easiest way to quit smoking is to be prepared to quit smoking. And that advice goes for about anything in life. So, how do you prepare to quit smoking? …
Employers Discover Missed Opportunity With Closet Smokers
Something surprising happened with my e-mail marketing today. I sent a campaign to my contact list and got an overwhelming number of responses compared to normal. Subject Line: Attention Closet Smokers…
The Biggest Problem With Quit Products & Services
Here it is folks. Laid out real simple for smokers. Read it twice, if necessary. The biggest problem with quit products and services is the ridiculous belief that quitting should…
The #1 Reason Smokers Smokers Don’t Quit
I've been wanting to lose ~20 lbs. as long as I can remember. Since high school, anyway. That's 35 years I've been saying I want to lose weight! But...I know…
The Quit Smoking Algorithm-Feeling “Ready” To Quit
This is where things get complicated with quitting. Just because you want to quit, doesn’t mean you’re ready to. Just because I want to fly a plane, doesn’t mean I’m…
I Help Smokers WANT To Quit Smoking
My name is Kelly, “Coach Kelly” to clients. I have decades of experience working with smokers, so I have a lot to offer to a conversation about tobacco cessation and…
So You Relapsed. No Big Deal. Let’s Talk About It.
Relapse Is Normal Relapse is part of the human experience of addiction, plain and simple. Commonly reported reasons for a relapse include the loss of a loved one, a breakup,…
